Trauma encompasses distressing single events as well as prolonged and repetitive experiences, including neglect and abuse, that shape our perception and response. It is our subjective experience of these events that defines trauma and its impact on our mental and emotional well-being. Healing from trauma is a brave journey, and we’re here to provide trauma-informed counselling that focuses on building safety and self-compassion.   


Posted on

July 7, 2023

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