Mental Health Resources
At Vistara Counselling, we believe in the power of information and education. We’ve curated this resource page as a hub of helpful information for those seeking knowledge, inspiration, or practical tools to assist their journey of personal growth. From books to podcasts, explore these resources at your own pace and discover new ways to support your mental well-being.
Books for Personal Growth
We’ve compiled a list of recommended books that explore different aspects of mental health, personal growth, and self-understanding. These books provide invaluable insights that can complement your counselling journey.
Safe People
by Henry Cloud and John Townsend
The Power of Now
by Eckhart Tolle
Boundaries
by Henry Cloud and John Townsend
In The Realm of Hungry Ghosts
by Gabor Maté
Adult Children of Emotionally Immature Parents
by Lindsay C. Gibson
My Grandmother’s Hands
by Resmaa Menakem
The Body Keeps Score
by Bessel van der Kolk
It Didn’t Start With You
by Mark Wolynn
Should I Stay or Should I Go?
by Ramani Durvasula
I Thought It Was Just Me (but it isn’t)
by Brené Brown
The Myth of Normal
by Gabor Maté
Self-Compassion
by Kristin Neff
Podcasts
Podcasts are a great way to delve into various topics related to mental health, personal development, and psychological well-being. Here’s a list of therapist-approved podcasts we recommend:
Our Recommended Podcasts
Our recommended podcasts section is curated with our clients’ wellness journeys in mind. We believe in the power of continuous learning and growth, and these podcasts offer invaluable insights, practical tips, and inspiring stories to support you. Whether you’re exploring mental health, seeking self-improvement, or simply desiring a fresh perspective, our hand-picked recommendations can complement your counselling journey and provide comfort, wisdom, and motivation along the way.
The Mental Illness Happy Hour
Candid conversations about mental healthHosted by Paul Gilmartin
The Hilarious World of Depression
Comedians discuss their struggles with depression.Hosted by John Moe
Terrible, Thanks for Asking
Explores the human experience of grief, loss, and various challenges.Hosted by Nora Mclnerny
The Savvy Psychologist's Quick and Dirty Tips for Better Mental Health
Practical tips and advice on various mental health topicsHosted by Dr. Jade Wu
The School of Greatness
Personal development, mental health, and success insights.Hosted by Lewis Howes
The Anxiety Coaches Podcast
Guidance and techniques to manage anxiety and stress.Hosted by Gina Ryan
Unlocking Us with Brené Brown
Exploring vulnerability, courage, empathy, and connection.Hosted by Brené Brown
Therapy for Black Girls
Mental health topics specifically relevant to Black women.Hosted by Dr. Jay Harden Bradford
The Psychology Podcast with Dr. Scott Barry Kaufman
Interviews with leading psychologists and neuroscientistsHosted by Dr. Scott Barry Kaufman
Our Blogs
Research-Based Findings on Narcissistic Personality Disorder
Narcissistic Personality Disorder (NPD) is a complex mental health condition that has garnered significant attention in popular culture and psychological discourse. However, amidst the growing discussions, there are various misconceptions surrounding NPD that need to...
Contact Us
At Vistara Counselling, we’re always ready to listen and help. Whether you have questions about our services, need more information, or are ready to embark on your journey of personal growth and transformation, our team is here to support you.
Let’s connect!
Here’s how you can reach us:
Address
#321 – 9440 202 Street, Langley, BC, V1M 4A6
#300 – 3665 Kingsway, Vancouver, BC, V5R 5W2
Operating Hours
Monday – Friday : 9am – 8pm
Weekend : Availability upon request