by Vandana Kumra | Jul 7, 2023
For those living with PTSD, we offer a safe and understanding environment where you can learn to navigate triggers, process traumatic experiences, and foster resilience.
by Vandana Kumra | Jul 7, 2023
Trauma encompasses distressing single events as well as prolonged and repetitive experiences, including neglect and abuse, that shape our perception and response. It is our subjective experience of these events that defines trauma and its impact on our mental and...
by Vandana Kumra | Jul 7, 2023
Depression is marked by persistent sadness, hopelessness, and loss of interest, impacting thoughts, emotions, and daily life. Together, we’ll delve into its roots, promoting resilience and positive change using evidence-based approaches. You’re not alone...
by Vandana Kumra | Jul 7, 2023
Anxiety is a complex emotional experience characterized by persistent feelings of unease, worry, and apprehension. It can manifest in physical symptoms and interfere with daily functioning. With support and appropriate treatment approaches like therapy, individuals...
