Individual Counselling at Vistara Counselling
Is Individual Counselling for You?
Every person has a unique journey, complete with joys, sorrows, challenges, and triumphs. Whether you’re coping with stress, anxiety, depression, or just trying to navigate life’s complexities, individual counselling sessions at Vistara can provide you with the support and guidance you need.
In our sessions, we strive to understand your unique experiences, perspectives, and goals. We provide a non-judgmental space where you can express your feelings and explore various facets of your life.
Our goal is to help you discover your inherent strengths, develop resilience, and cultivate self-compassion. We believe in empowering you to create a life that resonates with your values and aspirations.
Our Approach to Individual Counselling
Our Approach to Individual Counselling:
- Holistic Assessment: We begin with a comprehensive intake and assessments to gain a deep understanding of you and your concerns.
- Collaborative Goal Setting: Together, we set meaningful objectives for your growth and positive change.
- Evidence-Based Modalities: We use proven therapies tailored to your needs.
- Trauma-Informed Practice: Our safe environment fosters healing and resilience.
- Cultural Humility: We respect, honour, and commit to learning your unique background and identity.
- Empowerment and Resilience: Our goal is to equip you with the tools to navigate challenges independently.
- Flexible Sessions: Choose in-person or virtual counselling to suit your schedule.
Contact Us
At Vistara Counselling, we’re always ready to listen and help. Whether you have questions about our services, need more information, or are ready to embark on your journey of personal growth and transformation, our team is here to support you.
Let’s connect!
Here’s how you can reach us:
Address
#321 – 9440 202 Street, Langley, BC, V1M 4A6
#300 – 3665 Kingsway, Vancouver, BC, V5R 5W2
Operating Hours
Monday – Friday : 9am – 8pm
Weekend : Availability upon request